In the 7 days ending Nov 12, 2011:
treadmill running (gym) 22:30 [3] 3.2 km (7:02 / km) +10m 6:55 / km
gym-weight training:uppper body,bench press,latera 40:00 [3] weight:69.4kg
warm up- treadmill (gym) 15:00 [3] 2.0 km (7:30 / km)
gym-weight training:uppper body,bench press,latera 30:00 [3]
Orienteering race long (Orienteering race) 1:50:55 [4] *** 8.22 km (13:30 / km) +125m 12:32 / km 24c
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