Training Log Archive: VladFG

In the 7 days ending Oct 30, 2011:

activity

time

miles

Orienteering race

1:53:21

3.42

(33:10)

5.5

(20:37)

125

13c

gym-weight training:uppper body,bench press,latera

40:00

Orienteering training

27:00

2.24

(12:04)

3.6

(7:30)

warm up- treadmill

11:00

Total

3:11:21

5.65

9.1

125

13c

averages - weight:69.2kg

1:53

0:00

Event: OOC B-meet - Gatineau Park

11 AM

Orienteering race race 1:53:21 [5] *** 5.5 km (20:37 / km) +125m 18:30 / km
13c weight:68.5kg

2 PM

Orienteering training 27:00 [3] 3.6 km (7:30 / km)

9 AM

warm up- treadmill (gym) 11:00 [2]

gym-weight training:uppper body,bench press,latera (gym) 40:00 [3]
weight:69.9kg