Training Log Archive: VladFG

In the 7 days ending Oct 29, 2011:

activity

time

miles

Orienteering race

1:59:51

3.93

(30:31)

6.32

(18:58)

180

15c

gym-weight training:uppper body,bench press,latera

40:00

Orienteering training

27:00

2.24

(12:04)

3.6

(7:30)

warm up- treadmill

11:00

Total

3:17:51

6.16

9.92

180

15c

averages - weight:69.2kg

1:59

0:00

2 PM

Orienteering training 27:00 [3] 3.6 km (7:30 / km)

9 AM

warm up- treadmill (gym) 11:00 [2]

gym-weight training:uppper body,bench press,latera (gym) 40:00 [3]
weight:69.9kg

9 AM

Orienteering race race 1:59:51 [5] *** 6.32 km (18:58 / km) +180m 16:36 / km
15c weight:68.5kg