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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Oct 24, 2011:

activity # timemileskm+m
  Orienteering race2 3:35:22 6.13(35:08) 9.86(21:50) 30530c
  running2 48:00 3.73(12:52) 6.0(8:00)
  stretching & abs1 10:00
  Total4 4:33:22 9.86 15.86 30530c
averages - weight:151lbs

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TuWeThFrSaSuMo

Sunday Oct 23, 2011 #

9 AM

Orienteering race race 1:59:51 [5] *** 6.32 km (18:58 / km) +180m 16:36 / km
15c weight:151lbs

Saturday Oct 22, 2011 #

11 AM

Orienteering race race 1:35:31 [4] *** 3.54 km (26:57 / km) +125m 22:55 / km
15c weight:151lbs

Thursday Oct 20, 2011 #

11 AM

stretching & abs 10:00 [2]

running 25:00 [1] 3.0 km (8:20 / km)

Wednesday Oct 19, 2011 #

12 PM

running 23:00 [1] 3.0 km (7:40 / km)

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