Training Log Archive: VladFG

In the 7 days ending Oct 22, 2011:

activity

time

miles

Orienteering race

4:07:31

7.79

(31:45)

12.54

(19:44)

135

36c

running

48:00

3.73

(12:52)

6.0

(8:00)

stretching & abs

10:00

Total

5:05:31

11.52

18.54

135

36c

averages - weight:68.5kg

2:32

0:00

11 AM

Orienteering race race 1:35:31 [4] *** 3.54 km (26:57 / km) +125m 22:55 / km
15c weight:68.5kg

Event: US S/M/L Champs 2011 & WRE

11 AM

stretching & abs 10:00 [2]

running 25:00 [1] 3.0 km (8:20 / km)

12 PM

running 23:00 [1] 3.0 km (7:40 / km)

11 AM

Orienteering race long 2:32:00 [4] *** 9.0 km (16:53 / km) +10m 16:48 / km
21c