Training Log Archive: VladFG

In the 7 days ending Oct 15, 2011:

	activity	#	time	miles		km		+m
	Orienteering race	1	1:48:57	2.86	(38:07)	4.6	(23:41)	75	14c
	gym-weight training:uppper body,bench press,latera	2	1:05:00
	running	1	37:15	3.73	(9:59)	6.0	(6:13)	10
	warm up- treadmill	2	34:00	1.99		3.2
	Total	4	4:05:12	8.57		13.8		85	14c
averages - weight:68.9kg

1:48

0:00

9 AM

warm up- treadmill (gym) 11:00 [2]

gym-weight training:uppper body,bench press,latera 30:00 [3]

12 PM

running 37:15 [3] 6.0 km (6:13 / km) +10m 6:09 / km
weight:68.5kg

9 AM

warm up- treadmill (gym) 23:00 [3] 3.2 km (7:11 / km)
weight:69.9kg

gym-weight training:uppper body,bench press,latera 35:00 [3]

10 AM

Orienteering race race 1:48:57 [5] *** 4.6 km (23:41 / km) +75m 21:54 / km
14c weight:68.5kg