Training Log Archive: VladFGIn the 7 days ending Oct 1, 2011:
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Saturday Oct 1, 2011 #
9 AM
stretching & abs 10:00 [2]
7 PM
warm up- treadmill 10:00 [2]
gym-weight training:uppper body,bench press,latera (gym) 30:00 [2]
Friday Sep 30, 2011 #
11 AM
gym-weight training:uppper body,bench press,latera 17:00 [4] 3.0 km (5:40 / km)
Thursday Sep 29, 2011 #
9 AM
warm up- treadmill (gym) 21:00 [3] 3.2 km (6:34 / km) +10m 6:28 / km
weight:68.9kg
gym-weight training:uppper body,bench press,latera (gym) 30:00 [3]
Tuesday Sep 27, 2011 #
1 PM
running 17:30 [4] 3.0 km (5:50 / km)
weight:68.5kg
Sunday Sep 25, 2011 #
11 AM
Orienteering race race (Centennial Park, DDO, Lon) 1:28:00 [3] *** 9.2 km (9:34 / km)
32c weight:68kg