Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Sep 24, 2011:

activity # timemileskm+m
  Orienteering training1 2:00:00 2.92(41:05) 4.7(25:32) 10
  gym-weight training:uppper body,bench press,latera2 1:15:00
  rollerskating1 36:00 6.21(5:48) 10.0(3:36) 10
  warm up- treadmill2 21:00
  running1 19:00 1.86(10:12) 3.0(6:20)
  stretching & abs1 10:00
  Total6 4:41:00 11.0 17.7 20
averages - weight:68.9kg

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 24, 2011 #

5 PM

rollerskating 36:00 [3] 10.0 km (3:36 / km) +10m 3:35 / km

Thursday Sep 22, 2011 #

9 AM

warm up- treadmill (gym) 10:00 [2]

gym-weight training:uppper body,bench press,latera (gym) 40:00 [2]

Wednesday Sep 21, 2011 #

12 PM

running 19:00 [3] 3.0 km (6:20 / km)

Tuesday Sep 20, 2011 #

9 AM

warm up- treadmill (gym) 11:00 [2]

gym-weight training:uppper body,bench press,latera (gym) 35:00 [2]
weight:68.9kg

Monday Sep 19, 2011 #

9 AM

stretching & abs 10:00 [3]

Sunday Sep 18, 2011 #

1 PM

Orienteering training 2:00:00 [3] 4.7 km (25:32 / km) +10m 25:16 / km

« Earlier | Later »