Training Log Archive: VladFG

In the 7 days ending Sep 10, 2011:

activity

time

miles

Orienteering training

1:30:00

2.92

(30:49)

4.7

(19:09)

11c

Orienteering race

18:47

1.24

(15:07)

2.0

(9:24)

15c

Total

1:48:47

4.16

(26:08)

6.7

(16:14)

26c

1:30

0:00

10 AM

Orienteering training (bot sad) 1:30:00 [3] *** 4.7 km (19:09 / km)
11c

11 AM

Orienteering race race 18:47 [3] ** 2.0 km (9:24 / km)
15c