Training Log Archive: VladFGIn the 7 days ending Aug 20, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 20, 2011 #
8 PM
running 39:00 [3] 6.0 km (6:30 / km)
weight:68.5kg
Thursday Aug 18, 2011 #
12 PM
running an old course to memorize legs 21:30 [3] 3.1 mi (6:56 / mi)
Wednesday Aug 17, 2011 #
9 AM
yoga-stretching 10:00 [3]
12 PM
running an old course to memorize legs 20:00 [2] 3.0 km (6:40 / km)
weight:68kg
Tuesday Aug 16, 2011 #
9 AM
warm up- treadmill (gym) 15:00 [3] 2.0 km (7:30 / km) +10m 7:19 / km
weight:69.4kg
gym-weight training:uppper body,bench press,latera (gym) 30:00 [3]
Sunday Aug 14, 2011 #
1 PM
running an old course to memorize legs 24:00 [2] 3.0 km (8:00 / km)