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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  Orienteering race1 1:56:34 4.72(24:41) 7.6(15:20) 85
  rollerskating1 1:05:00 8.08(8:03) 13.0(5:00)
  running an old course to memorize legs1 36:00 3.11(11:35) 5.0(7:12)
  warm up- treadmill2 30:55 2.49(12:26) 4.0(7:44)
  Upper body: biceps and triceps1 30:00
  gym-weight training:uppper body,bench press,latera1 30:00
  running1 18:30 1.86(9:55) 3.0(6:10)
  yoga-stretching1 15:00
  Total7 5:41:59 20.26 32.6 85
averages - weight:69.7kg

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SuMoTuWeThFrSa

Saturday Jul 30, 2011 #

Event: 2011 US Classic Championships
 
11 AM

Orienteering race race 1:56:34 [4] 7.6 km (15:20 / km) +85m 14:32 / km
weight:69.9kg


Day 1 Green Y - Splits

Thursday Jul 28, 2011 #

9 AM

warm up- treadmill 15:55 [3] 2.0 km (7:58 / km)
weight:69.4kg

gym-weight training:uppper body,bench press,latera 30:00 [3]

Wednesday Jul 27, 2011 #

9 AM

yoga-stretching 15:00 [3]

5 PM

running 18:30 [3] 3.0 km (6:10 / km)

Tuesday Jul 26, 2011 #

9 AM

warm up- treadmill (gym) 15:00 [2] 2.0 km (7:30 / km)
weight:69.9kg

Upper body: biceps and triceps (gym) 30:00 [3]

8 PM

running an old course to memorize legs 36:00 [3] 5.0 km (7:12 / km)

Monday Jul 25, 2011 #

8 PM

rollerskating 1:05:00 [2] 13.0 km (5:00 / km)

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