Training Log Archive: VladFGIn the 7 days ending Jul 23, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 23, 2011 #
9 AM
yoga-stretching 10:00 [3]
Friday Jul 22, 2011 #
1 PM
running an old course to memorize legs 25:00 [3] 3.1 km (8:04 / km)
Thursday Jul 21, 2011 #
1 PM
running 17:20 [4] 3.0 km (5:47 / km)
Monday Jul 18, 2011 #
8 AM
yoga-stretching 20:00 [3]
11 AM
running 38:00 [3] 6.0 km (6:20 / km) +10m 6:17 / km
weight:68kg