Training Log Archive: VladFGIn the 7 days ending Jul 16, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 16, 2011 #
7 PM
rollerskating 1:00:00 [2] 12.0 km (5:00 / km)
Wednesday Jul 13, 2011 #
9 AM
warm up- treadmill 14:14 [3] 2.0 km (7:07 / km)
weight:69.4kg
Upper body: biceps and triceps (gym) 30:00 [3]
Tuesday Jul 12, 2011 #
10 AM
track running&readin map distance 42:00 [3] 6.0 km (7:00 / km) +10m 6:57 / km
weight:68.5kg
Monday Jul 11, 2011 #
9 AM
yoga-stretching 10:00 [3]
Sunday Jul 10, 2011 #
3 PM
running 55:00 [3] 8.4 km (6:33 / km)
weight:68.9kg