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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Jul 9, 2011:

activity # timemileskm+m
  rollerskating2 1:25:00 12.43(6:50) 20.0(4:15)
  yoga-stretching3 1:00:00
  gym-weight training:uppper body,bench press,latera2 55:00
  running1 42:00 3.73(11:16) 6.0(7:00) 30
  Upper body: biceps and triceps1 40:00
  treadmill running1 21:30 3.2(6:43) 5.15(4:10) 50
  warm up- treadmill1 17:17 1.52(11:24) 2.44(7:05)
  Total7 5:20:47 20.87 33.59 80
averages - weight:69.6kg

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Saturday Jul 9, 2011 #

7 PM

rollerskating 40:00 [2] 10.0 km (4:00 / km)

Upper body: biceps and triceps (gym) 40:00 [3]
weight:69.9kg

Friday Jul 8, 2011 #

9 AM

yoga-stretching 20:00 [3]

running 42:00 [3] 6.0 km (7:00 / km) +30m 6:50 / km
weight:68.5kg

Thursday Jul 7, 2011 #

9 AM

treadmill running (gym) 21:30 [3] 3.2 mi (6:43 / mi) +50m 6:24 / mi
weight:69.9kg

gym-weight training:uppper body,bench press,latera (gym) 25:00 [3]

Wednesday Jul 6, 2011 #

9 AM

yoga-stretching 20:00 [3]

Tuesday Jul 5, 2011 #

9 AM

warm up- treadmill (gym) 17:17 [3] 2.44 km (7:05 / km)
weight:70.3kg

gym-weight training:uppper body,bench press,latera (gym) 30:00 [3]

Monday Jul 4, 2011 #

9 AM

yoga-stretching 20:00 [3]

Sunday Jul 3, 2011 #

7 PM

rollerskating 45:00 [1] 10.0 km (4:30 / km)

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