Training Log Archive: VladFG

In the 7 days ending Jun 25, 2011:

activity

time

miles

treadmill running

1:06:35

6.21

(10:43)

10.0

(6:40)

gym-weight training:uppper body,bench press,latera

55:00

Upper body: biceps and triceps

25:00

yoga-stretching

22:00

Total

2:48:35

6.21

10.0

averages - weight:70.1kg

0:50

0:00

11 AM

treadmill running (gym) 25:00 [3] 3.6 km (6:57 / km) +20m 6:45 / km
weight:69.9kg

Upper body: biceps and triceps (gym) 25:00 [3]

9 AM

yoga-stretching 22:00 [3]

9 AM

treadmill running (gym) 22:00 [3] 3.2 km (6:52 / km) +30m 6:34 / km

gym-weight training:uppper body,bench press,latera 25:00 [3]

11 AM

treadmill running (gym) 19:35 [4] 3.2 km (6:07 / km) +30m 5:51 / km
weight:70.3kg

gym-weight training:uppper body,bench press,latera (gym) 30:00 [3]