In the 7 days ending Jun 18, 2011:
running 17:50 [4] 3.0 km (5:57 / km)
rollerskating 50:00 [2] 10.0 km (5:00 / km)
yoga-stretching 22:00 [3]
warm up- treadmill (gym) 14:30 [3] 2.0 km (7:15 / km) weight:70.3kg
gym-weight training:uppper body,bench press,latera (gym) 30:00 [3]
yoga-stretching 10:00 [3]
rollerskating 40:00 [2] 10.0 km (4:00 / km)
treadmill running (gym) 22:40 [3] 3.2 km (7:05 / km) +30m 6:46 / km weight:70.8kg
Upper body: biceps and triceps (gym) 35:00 [3]
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