In the 7 days ending Jun 11, 2011:
rollerskating 40:00 [3] 12.0 km (3:20 / km)
track running&readin map distance 21:00 [3] 3.0 km (7:00 / km)
warm up- treadmill (gym) 15:30 [3] 2.0 mi (7:45 / mi) weight:69.9kg
gym-weight training:uppper body,bench press,latera (gym) 45:00 [3]
running 19:00 [3] 3.0 km (6:20 / km)
yoga-stretching 20:00 [3]
Orienteering race race (Ottawa B-meet:Long Adv.) 2:31:13 [5] *** 6.4 km (23:38 / km) 13c weight:68.9kg
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