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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Jun 5, 2011:

activity # timemileskm+m
  Orienteering race1 2:31:13 3.98(38:01) 6.4(23:38)13c
  yoga-stretching3 40:00
  running1 19:00 1.86(10:12) 3.0(6:20)
  Total4 3:30:13 5.84 9.413c
averages - weight:68.9kg

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2:31
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MoTuWeThFrSaSu

Sunday Jun 5, 2011 #

Event: OOC B-meet
 
11 AM

Orienteering race race (Ottawa B-meet:Long Adv.) 2:31:13 [5] *** 6.4 km (23:38 / km)
13c weight:68.9kg

Saturday Jun 4, 2011 #

9 AM

yoga-stretching 20:00 [3]

Friday Jun 3, 2011 #

9 AM

yoga-stretching 10:00 [3]

running 19:00 [3] 3.0 km (6:20 / km)

Wednesday Jun 1, 2011 #

9 AM

yoga-stretching 10:00 [3]

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