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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending May 14, 2011:

activity # timemileskm+m
  rollerskating2 1:11:00 13.61(5:13) 21.9(3:15) 10
  gym-weight training:uppper body,bench press,latera2 1:10:00
  treadmill running1 22:00 1.86(11:48) 3.0(7:20) 10
  warm up- treadmill1 21:00 1.74(12:04) 2.8(7:30) 20
  yoga-stretching1 20:00
  Total5 3:24:00 17.21 27.7 40
averages - weight:69.9kg

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Saturday May 14, 2011 #

7 PM

treadmill running (gym) 22:00 [3] 3.0 km (7:20 / km) +10m 7:13 / km

gym-weight training:uppper body,bench press,latera (gym) 35:00 [3]

Thursday May 12, 2011 #

9 AM

rollerskating (cycling trail) 35:00 [3] 11.0 km (3:11 / km)
weight:69.9kg

Wednesday May 11, 2011 #

9 AM

warm up- treadmill (gym) 21:00 [3] 2.8 km (7:30 / km) +20m 7:14 / km

gym-weight training:uppper body,bench press,latera 35:00 [3]

Monday May 9, 2011 #

8 AM

yoga-stretching 20:00 [3]

Sunday May 8, 2011 #

5 PM

rollerskating (sycling trail) 36:00 [4] 10.9 km (3:18 / km) +10m 3:17 / km

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