Training Log Archive: VladFG

In the 7 days ending May 7, 2011:

	activity	#	time	miles		km		+m
	Orienteering race	1	1:57:49	3.67	(32:08)	5.9	(19:58)	230	12c
	Upper body: biceps and triceps	2	1:10:00
	yoga-stretching	1	20:00
	treadmill running	1	17:17	1.49	(11:35)	2.4	(7:12)	30
	warm up- treadmill	1	16:00	1.24	(12:52)	2.0	(8:00)	20
	Total	4	4:01:06	6.4		10.3		280	12c
averages - weight:70.1kg

1:57

0:00

6 PM

treadmill running (gym) 17:17 [3] 2.4 km (7:12 / km) +30m 6:47 / km
weight:69.9kg

Upper body: biceps and triceps (gym) 35:00 [3]

9 AM

warm up- treadmill (gym) 16:00 [3] 2.0 km (8:00 / km) +20m 7:37 / km
weight:70.3kg

Upper body: biceps and triceps 35:00 [3]

9 AM

yoga-stretching 20:00 [3]

8 AM

Orienteering race race (32nd West Point A-Meet) 1:57:49 [5] ***** 5.9 km (19:58 / km) +230m 16:43 / km
12c