In the 7 days ending May 2, 2011:
Orienteering race race (32nd West Point A-Meet) 1:57:49 [5] ***** 5.9 km (19:58 / km) +230m 16:43 / km 12c
Orienteering race race (32nd West Point A-Meet) 1:22:33 [5] **** 3.5 km (23:35 / km) +140m 19:39 / km spiked:1/14c
yoga-stretching 20:00 [3]
gym-weight training:uppper body,bench press,latera (gym) 35:00 [3]
warm up- treadmill (gym) 15:15 [3] 2.0 km (7:38 / km)
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