Training Log Archive: VladFG

In the 7 days ending Apr 23, 2011:

activity

time

miles

Orienteering race

59:07

5.03

(11:45)

8.1

(7:18)

10c

yoga-stretching

48:00

gym-weight training:uppper body,bench press,latera

45:00

warm up- treadmill

16:30

1.24

(13:17)

2.0

(8:15)

Total

2:48:37

6.28

10.1

10c

averages - weight:70.5kg

1:01

0:00

9 PM

warm up- treadmill (gym) 16:30 [4] *** 2.0 km (8:15 / km) +50m 7:20 / km
weight:70.8kg

gym-weight training:uppper body,bench press,latera (gym) 45:00 [3]

9 AM

yoga-stretching 30:00 [3]

9 AM

yoga-stretching 18:00 [3]

11 AM

Orienteering race race (Beaconsfield-Kirkland) 59:07 [3] ** 8.1 km (7:18 / km)
10c weight:70.3kg