Training Log Archive: VladFGIn the 7 days ending Apr 16, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 16, 2011 #
9 AM
yoga-stretching 25:00 [3]
8 PM
treadmill running& reading old maps (gym) 17:30 [2] 2.4 km (7:17 / km)
Upper body: biceps and triceps (gym) 30:00 [3]
Thursday Apr 14, 2011 #
9 AM
yoga-stretching 20:00 [3]
Wednesday Apr 13, 2011 #
9 AM
yoga-stretching 20:00 [3]
Tuesday Apr 12, 2011 #
9 AM
warm up- treadmill 10:00 [2] 1.0 km (10:00 / km)
Upper body: biceps and triceps (gym) 40:00 [3]
Sunday Apr 10, 2011 #
11 AM
track running&readin map distance 48:10 [3] 6.1 km (7:54 / km)