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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Apr 9, 2011:

activity # timemileskm+m
  Bike Indoor1 2:00:00 1.55(1:17:15) 2.5(48:00) 10
  yoga-stretching5 1:18:00
  gym-weight training:uppper body,bench press,latera1 40:00
  track running&readin map distance1 38:00 3.29(11:32) 5.3(7:10)
  Total8 4:36:00 4.85 7.8 10

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Saturday Apr 9, 2011 #

2 PM

track running&readin map distance 38:00 [3] 5.3 km (7:10 / km)

Friday Apr 8, 2011 #

9 AM

yoga-stretching 20:00 [3]

Thursday Apr 7, 2011 #

8 AM

yoga-stretching 10:00 [3]

Wednesday Apr 6, 2011 #

9 AM

yoga-stretching 20:00 [3]

Tuesday Apr 5, 2011 #

9 AM

gym-weight training:uppper body,bench press,latera warm up/down (gym) 40:00 [2]

Monday Apr 4, 2011 #

9 AM

yoga-stretching 18:00 [3]

Sunday Apr 3, 2011 #

9 AM

yoga-stretching 10:00 [3]

1 PM

Bike Indoor intervals (training) 2:00:00 [3] 2.5 km (48:00 / km) +10m 47:04 / km

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