In the 7 days ending Apr 2, 2011:
warm up- treadmill (gym) 19:19 [2] 2.0 km (9:40 / km) +30m 8:59 / km
gym-weight training:uppper body,bench press,latera (gym) 30:00 [2]
yoga-stretching 20:00 [3]
yoga-stretching 18:00 [3]
XC skiing (Mont Tremblant) 1:12:00 [4] 8.0 km (9:00 / km) +110m 8:25 / km
Upper body: biceps and triceps (gym) 35:00 [3]
warm up- treadmill (gym) 13:20 [3] 1.6 km (8:20 / km) +10m 8:05 / km
treadmill running& reading old maps (gym) 32:00 [3] 3.0 km (10:40 / km) +60m 9:42 / km
yoga-stretching 10:00 [3]
treadmill running& reading old maps 45:20 [3] 4.48 km (10:07 / km) +110m 9:01 / km
gym-weight training:uppper body,bench press,latera 25:00 [3]
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