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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Apr 2, 2011:

activity # timemileskm+m
  treadmill running& reading old maps 2 1:17:20 4.65(16:38) 7.48(10:20) 170
  XC skiing1 1:12:00 4.97(14:29) 8.0(9:00) 110
  gym-weight training:uppper body,bench press,latera2 55:00
  yoga-stretching3 48:00
  Upper body: biceps and triceps1 35:00
  warm up- treadmill2 32:39 2.24(14:36) 3.6(9:04) 40
  Total9 5:19:59 11.86 19.08 320

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Saturday Apr 2, 2011 #

6 PM

warm up- treadmill (gym) 19:19 [2] 2.0 km (9:40 / km) +30m 8:59 / km

gym-weight training:uppper body,bench press,latera (gym) 30:00 [2]

Friday Apr 1, 2011 #

9 AM

yoga-stretching 20:00 [3]

Thursday Mar 31, 2011 #

9 AM

yoga-stretching 18:00 [3]

2 PM

XC skiing (Mont Tremblant) 1:12:00 [4] 8.0 km (9:00 / km) +110m 8:25 / km

9 PM

Upper body: biceps and triceps (gym) 35:00 [3]

Wednesday Mar 30, 2011 #

9 AM

warm up- treadmill (gym) 13:20 [3] 1.6 km (8:20 / km) +10m 8:05 / km

Monday Mar 28, 2011 #

9 AM

treadmill running& reading old maps (gym) 32:00 [3] 3.0 km (10:40 / km) +60m 9:42 / km

Sunday Mar 27, 2011 #

10 AM

yoga-stretching 10:00 [3]

7 PM

treadmill running& reading old maps 45:20 [3] 4.48 km (10:07 / km) +110m 9:01 / km

gym-weight training:uppper body,bench press,latera 25:00 [3]

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