In the 7 days ending Mar 19, 2011:
treadmill running& reading old maps (gym) 35:35 [4] 4.3 km (8:17 / km) +90m 7:29 / km
yoga-stretching 10:00 [3]
rowing sp.8 (gym) 9:24 [3] 2.0 km (4:42 / km)
Upper body: biceps and triceps (gym) 40:00 [3]
yoga-stretching 18:00 [3]
Ski O race (Course Red-Skkng in class) 1:19:14 [3] 7.6 km (10:26 / km)
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