Training Log Archive: VladFGIn the 7 days ending Feb 5, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 5, 2011 #
2 PM
XC skiing,Park Angrignon 25:30 [3] 3.3 km (7:44 / km)
Thursday Feb 3, 2011 #
9 AM
yoga-stretching 30:00 [3]
Monday Jan 31, 2011 #
8 AM
yoga-stretching 10:00 [3]
Sunday Jan 30, 2011 #
9 AM
yoga-stretching 10:00 [2]
8 PM
treadmill running (gym) 20:00 [4] 3.0 km (6:40 / km) +50m 6:09 / km
Upper body: biceps and triceps (gym) 30:00 [3]