Training Log Archive: VladFG

In the 7 days ending Jan 15, 2011:

activity

time

miles

gym-weight training:uppper body,bench press,latera

1:45:00

treadmill running

41:45

3.85

(10:50)

6.2

(6:44)

Upper body: biceps and triceps

30:00

rowing sp.8

9:29

1.24

(7:38)

2.0

(4:45)

Total

3:06:14

5.1

8.2

0:55

0:00

8 PM

treadmill running (up&down) 23:00 [4] 3.2 km (7:11 / km)

Upper body: biceps and triceps (gym) 30:00 [3]

9 AM

gym-weight training:uppper body,bench press,latera 50:00 [3]

11 AM

treadmill running (gym) 18:45 [4] 3.0 km (6:15 / km)

rowing sp.8 (gym) 9:29 [4] 2.0 km (4:45 / km)

4 PM

gym-weight training:uppper body,bench press,latera (weights) 55:00 [3]