In the 7 days ending Jan 8, 2011:
treadmill running& reading old maps (Moreau lake) 1:01:00 [3] 5.0 km (12:12 / km) +90m 11:12 / km
treadmill running& reading old maps (middle Annecy H-60) 37:00 [3] 3.3 km (11:13 / km)
gym-weight training:uppper body,bench press,latera (gym) 15:00 [3]
treadmill running warm up/down (gym) 18:00 [3] 3.0 km (6:00 / km)
gym-weight training:uppper body,bench press,latera (weights) 35:00 [3]
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