Training Log Archive: VladFG

In the 7 days ending Jan 1, 2011:

activity	#	time	miles		km		+m
XC skiing	1	55:00	3.11	(17:42)	5.0	(11:00)
Upper body: biceps and triceps	1	30:00
gym-weight training:uppper body,bench press,latera	1	30:00
treadmill running	1	22:22	1.86	(12:00)	3.0	(7:27)	55
running	1	9:00	0.87	(10:21)	1.4	(6:26)
Total	5	2:26:22	5.84		9.4		55

0:55

0:00

3 PM

gym-weight training:uppper body,bench press,latera 30:00 [3]

4 PM

running warm up/down 9:00 [2] 1.4 km (6:26 / km)

treadmill running (Warming up) 22:22 [3] 3.0 km (7:27 / km) +55m 6:50 / km

10 AM

Upper body: biceps and triceps (gym-weight training) 30:00 [3]

2 PM

XC skiing (XC Skiing) 55:00 [3] 5.0 km (11:00 / km)