Training Log Archive: VladFG

In the 7 days ending Dec 18, 2010:

activity	#	time	miles		km		+m
XC skiing	1	45:00	4.1	(10:58)	6.6	(6:49)
treadmill running& reading old maps	1	38:00	1.99	(19:07)	3.2	(11:53)	65
gym-weight training:uppper body,bench press,latera	1	20:00
Total	3	1:43:00	6.09		9.8		65

0:58

0:00

12 AM

XC skiing 45:00 [3] 6.6 km (6:49 / km)

9 PM

treadmill running& reading old maps (reading maps) 38:00 [2] 3.2 km (11:52 / km) +65m 10:47 / km

10 PM

gym-weight training:uppper body,bench press,latera (gym) 20:00 [3]