Training Log Archive: VladFGIn the 7 days ending Dec 4, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 3, 2010 #
9 PM
gym-weight training:uppper body,bench press,latera (gym) 1:15:00 [3]
Tuesday Nov 30, 2010 #
9 PM
track running&readin map distance (old map) 48:00 [3] 5.0 km (9:36 / km) +90m 8:48 / km
Sunday Nov 28, 2010 #
5 PM
track running&readin map distance (gym.жим,трицепсы) 37:00 [2] 3.9 km (9:29 / km)