Training Log Archive: VladFGIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
10 AM
swimming ((gym, weigts),track runni) 21:00 [3] 3.0 km (7:00 / km)
Saturday Nov 20, 2010 #
swimming (gym,track running,weigts) 15:00 [2] 2.5 km (6:00 / km)
Tuesday Nov 16, 2010 #
10 AM
running an old course to memorize legs (running) 26:00 [2] 3.0 km (8:40 / km)
(injured)