Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 31 days ending Oct 31, 2019:

activity

time

miles

Orienteering race

7:29:11

19.3

(23:16)

31.06

(14:28)

781

53c

rollerskating

4:34:12

38.56

(7:07)

62.06

(4:25)

155

Walk

1:13:47

2.78

(26:32)

4.47

(16:29)

gym-weight training:uppper body,bench press,latera

50:00

Orienteering training

32:27

2.33

(13:56)

3.75

(8:39)

15c

treadmill running

20:30

1.49

(13:45)

2.4

(8:33)

stretching & abs

20:00

Double Pole, gym

10:04

1.24

(8:06)

2.0

(5:02)

Total

15:30:11

65.7

105.74

936

68c

[1-5]

11:03:02

averages - weight:70.3kg

1:36

0:00

» now

Wednesday Oct 30, 2019 #

1 PM

rollerskating (Double poling, skating) 1:01:37 [2] 14.05 km (4:23 / km) +62m 4:17 / km
shoes: Skike V9 Fire

Sunday Oct 27, 2019 #

9 AM

Orienteering race 1:19:56 [2] 5.76 km (13:52 / km) +10m 13:45 / km
14c shoes: Salomon S.C.4(core-tex)red

3 - Splits

Saturday Oct 26, 2019 #

Event: Challenge the GATs Adventure Run / Rogaine

11 AM

Orienteering race race 1:34:47 [1] ** 5.23 km (18:07 / km) +226m 14:54 / km
17c shoes: Salomon S.C.4(core-tex)red

2 Hour - Splits

Friday Oct 25, 2019 #

3 PM

rollerskating (Double poling, skating) 1:02:38 [3] 13.78 km (4:33 / km) +93m 4:24 / km
shoes: Skike V9 Fire

Monday Oct 21, 2019 #

3 PM

rollerskating (Double poling, skating) 46:12 [0] 10.52 km (4:23 / km)
shoes: Skike V9 Fire

Sunday Oct 20, 2019 #

9 AM

Orienteering race 1:36:37 [2] 6.68 km (14:28 / km) +261m 12:06 / km
10c shoes: Salomon S.C.4(core-tex)red

Brown X Sunday - Splits

Saturday Oct 19, 2019 #

Event: 2019 Orienteering USA Masters Nationals at the Older Dash

11 AM

Orienteering race 1:03:35 [2] 4.54 km (14:01 / km) +230m 11:11 / km
12c shoes: Salomon S.C.4(core-tex)red

Brown-X Saturday - Splits

Wednesday Oct 16, 2019 #

3 PM

stretching & abs 10:00 [0]

Double Pole, gym 10:04 [0] 2.0 km (5:02 / km)
weight:70.3kg shoes: mizuno wave ascend 8

treadmill running 10:30 [0] 1.2 km (8:45 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:00 [0]

Monday Oct 14, 2019 #

1 PM

rollerskating (Double poling, skating) 57:09 [2] 13.05 km (4:23 / km)
shoes: Skike V9 Fire

Sunday Oct 13, 2019 #

10 AM

Orienteering race 57:30 [2] 3.65 km (15:44 / km) +52m 14:42 / km
shoes: Salomon S.C.4(core-tex)red

Course 3 - Splits

Friday Oct 11, 2019 #

2 PM

Walk 1:13:47 [0] 4.47 km (16:29 / km)
shoes: Salomon S.C.4(core-tex)red

Sunday Oct 6, 2019 #

10 AM

Orienteering race 56:46 [1] 5.2 km (10:55 / km) +2m 10:54 / km
shoes: Salomon S.C.4(core-tex)red

Course 2 - Splits

Saturday Oct 5, 2019 #

12 PM

Orienteering training 32:27 [1] ** 3.75 km (8:39 / km)
15c shoes: Salomon S.C.4(core-tex)red

Wednesday Oct 2, 2019 #

12 PM

rollerskating (Double poling, skating) 46:36 [0] 10.65 km (4:22 / km)
shoes: Skike V9 Fire

treadmill running 10:00 [0] 1.2 km (8:20 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

5 PM

stretching & abs 10:00 [0]

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