Training Log Archive: VladFGIn the 31 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
stretching & abs 15:00 [0]
Double Pole, gym 10:20 [0] 2.0 km (5:10 / km)
weight:69.4kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 20:00 [0]
Saturday Mar 30, 2019 #
Skate Skiing (skiting) 47:48 [2] 10.07 km (4:45 / km) +33m 4:40 / km
shoes: Karhu Volkan mini Skating
Friday Mar 29, 2019 #
Walk 56:49 [0] 3.99 km (14:14 / km) +2m 14:12 / km
shoes: Vibram CSA
Tuesday Mar 26, 2019 #
running 36:55 [3] 6.02 km (6:08 / km) +4m 6:07 / km
shoes: Salomon S.C.4(core-tex)red
Saturday Mar 23, 2019 #
Skate Skiing (Terrbonne Parc de la Pomm) 1:15:00 [3] 15.0 km (5:00 / km) +27m 4:57 / km
shoes: Salomon,Equipe 8 skate
Thursday Mar 21, 2019 #
running 36:55 [3] 6.03 km (6:07 / km) +25m 6:00 / km
shoes: Salomon S.C.4(core-tex)red
Wednesday Mar 20, 2019 #
Orienteering training 55:51 [0] 4.31 km (12:57 / km) +106m 11:32 / km
shoes: Vibram CSA
Tuesday Mar 19, 2019 #
Skate Skiing (Double poling, skating) 44:04 [1] 10.03 km (4:24 / km) +44m 4:18 / km
shoes: Salomon,Equipe 8 skate
Monday Mar 18, 2019 #
Walk 35:00 [0] 2.51 km (13:58 / km)
shoes: Vibram CSA
stretching & abs 10:00 [0]
Sunday Mar 17, 2019 #
XC skiing (Double poling, skating) 42:17 [2] 10.04 km (4:13 / km) +43m 4:07 / km
shoes: Karhu Volkan mini Skating
Saturday Mar 16, 2019 #
XC skiing (Double poling, skating) 1:02:00 [2] 10.43 km (5:57 / km)
shoes: Rossignol, combi, Vlad.
Monday Mar 11, 2019 #
stretching & abs 10:00 [0]
Double Pole, gym 10:36 [0] 2.0 km (5:18 / km)
shoes: mizuno wave ascend 8
treadmill running 15:46 [0] 2.0 km (7:53 / km)
weight:69.4kg shoes: mizuno wave ascend 8
Sunday Mar 10, 2019 #
rowing sp.8 9:19 [1] 2.0 km (4:40 / km)
weight:69.4kg shoes: mizuno wave ascend 8
Double Pole, gym 9:29 [1] 2.0 km (4:45 / km)
gym-weight training:uppper body,bench press,latera 30:00 [1]
Saturday Mar 9, 2019 #
Skate Skiing (skiting) 12:14 [3] 2.53 km (4:50 / km) +28m 4:35 / km
shoes: Karhu Volkan mini Skating
Skate Skiing (skiting) 11:47 [3] 2.51 km (4:42 / km) +28m 4:27 / km
shoes: Karhu Volkan mini Skating
Skate Skiing (skiting) 24:42 [3] 5.01 km (4:56 / km) +63m 4:39 / km
shoes: Salomon,Equipe 8 skate
Friday Mar 8, 2019 #
stretching & abs 10:00 [3]
Double Pole, gym 9:39 [3] 2.0 mi (4:49 / mi)
shoes: mizuno wave ascend 8
rowing sp.8 8:48 [3] 2.0 mi (4:24 / mi)
shoes: mizuno wave ascend 8
Monday Mar 4, 2019 #
Skate Skiing (Double poling, skating) 41:59 [3] 10.03 km (4:11 / km) +55m 4:04 / km
shoes: Karhu Volkan mini Skating
Saturday Mar 2, 2019 #
Skate Skiing 2:32:11 [3] 25.78 km (5:54 / km) +176m 5:42 / km
shoes: Salomon,Equipe 8 skate
Friday Mar 1, 2019 #
stretching & abs 10:00 [0]
Double Pole, gym 5:00 [0] 1.0 km (5:00 / km)
weight:69.9kg shoes: mizuno wave ascend 8
Upper body: biceps and triceps 30:00 [0]
XC skiing,Park Angrignon (Double pouling) 20:08 [1] 3.51 km (5:44 / km)
shoes: Rossignol, combi, Vlad.
XC skiing,Park Angrignon (Double pouling) 18:28 [1] 3.56 km (5:11 / km)
shoes: Salomon,Equipe 8 skate