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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Skate Skiing9 8:50:22 71.54(7:25) 115.13(4:36) 399
  gym-weight training:uppper body,bench press,latera6 2:25:00
  stretching & abs10 1:59:45
  treadmill running6 1:14:57 5.97(12:34) 9.6(7:48) 32
  Double Pole, gym6 59:31 8.21(7:15) 13.22(4:30)
  rollerskating1 48:47 5.23(9:20) 8.41(5:48) 12
  XC skiing,Park Angrignon1 45:31 3.21(14:12) 5.16(8:49) 11
  running1 40:40 4.11(9:53) 6.62(6:08) 23
  Upper body: biceps and triceps3 40:00
   Walk1 30:00 0.93(32:11) 1.5(20:00)
  warm up- treadmill1 5:00 0.25(20:07) 0.4(12:30)
  Total23 18:59:33 99.45 160.04 477
  [1-5]17 12:34:29
averages - weight:69.2kg

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Monday Dec 31, 2018 #

2 PM

Skate Skiing 48:59 [1] 10.0 km (4:54 / km) +29m 4:50 / km
shoes: Karhu Volkan mini Skating

Skate Skiing 56:27 [1] 10.01 km (5:38 / km) +23m 5:35 / km
shoes: Karhu Volkan mini Skating

Sunday Dec 30, 2018 #

1 PM

Skate Skiing 46:01 [1] 10.01 km (4:36 / km) +27m 4:32 / km
shoes: Karhu Volkan mini Skating

Skate Skiing 44:46 [1] 10.01 km (4:28 / km) +23m 4:25 / km
shoes: Salomon,Equipe 8 skate

Skate Skiing 44:46 [1] 10.01 km (4:28 / km) +23m 4:25 / km
shoes: Salomon,Equipe 8 skate

Saturday Dec 29, 2018 #

5 PM

Skate Skiing 46:23 [1] 10.01 km (4:38 / km) +25m 4:35 / km
shoes: Salomon,Equipe 8 skate

Friday Dec 28, 2018 #

2 AM

stretching & abs 10:00 [0]

Double Pole, gym 9:48 [0] 2.0 km (4:54 / km)
shoes: mizuno wave ascend 8

treadmill running 10:00 [0] 1.4 km (7:09 / km) +5m 7:01 / km
weight:69.9kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:00 [0]

Thursday Dec 27, 2018 #

3 PM

stretching & abs 10:00 [0]

Double Pole, gym 9:39 [1] 2.0 km (4:50 / km)
shoes: mizuno wave ascend 8

treadmill running 9:39 [3] 1.2 km (8:02 / km) +5m 7:53 / km
weight:69.9kg shoes: Salomon S.C.4(core-tex)red

gym-weight training:uppper body,bench press,latera 20:00 [0]

Monday Dec 24, 2018 #

10 AM

stretching & abs 25:00 [0]

12 PM

running 40:40 [1] 6.62 km (6:08 / km) +23m 6:02 / km
shoes: Salomon S.C.4(core-tex)red

Sunday Dec 23, 2018 #

1 PM

Skate Skiing 41:11 [1] 10.06 km (4:06 / km) +45m 4:00 / km
shoes: Karhu Volkan mini Skating

icy,-6.

Saturday Dec 22, 2018 #

3 PM

stretching & abs 9:45 [0]

Upper body: biceps and triceps 10:00 [0]

Friday Dec 21, 2018 #

2 PM

stretching & abs 10:00 [0]

Double Pole, gym 9:47 [1] 2.0 km (4:54 / km)
shoes: mizuno wave ascend 8

treadmill running 9:47 [1] 1.2 km (8:09 / km) +5m 7:59 / km
weight:68.9kg shoes: mizuno wave ascend 8

5 PM

rollerskating 48:47 [1] 8.41 km (5:48 / km) +12m 5:45 / km
shoes: Skike V7 Fix

Sunday Dec 16, 2018 #

11 AM

Skate Skiing 27:50 [1] 6.4 km (4:21 / km) +33m 4:15 / km
shoes: Salomon,Equipe 8 skate

stretching & abs 10:00 [0]

gym-weight training:uppper body,bench press,latera 20:00 [0]
weight:68.5kg

12 PM

Skate Skiing 27:57 [1] 6.59 km (4:14 / km) +32m 4:08 / km
shoes: Karhu Volkan mini Skating

Saturday Dec 15, 2018 #

1 PM

Skate Skiing 26:42 [1] 6.0 km (4:27 / km) +35m 4:19 / km
shoes: Karhu Volkan mini Skating

Skate Skiing 26:54 [1] 6.01 km (4:29 / km) +34m 4:21 / km
shoes: Salomon,Equipe 8 skate

Friday Dec 14, 2018 #

2 PM

stretching & abs 10:00 [0]

Double Pole, gym 9:45 [1] 2.0 km (4:53 / km)
shoes: mizuno wave ascend 8

treadmill running 15:15 [0] 2.0 km (7:38 / km) +7m 7:30 / km
weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:00 [1]

Wednesday Dec 12, 2018 #

2 PM

XC skiing,Park Angrignon 45:31 [1] *** 5.16 km (8:49 / km) +11m 8:44 / km

Old Madshus,classic 195cm.

stretching & abs 15:00 [0]

Monday Dec 10, 2018 #

1 PM

stretching & abs 10:00 [0]

Double Pole, gym 10:46 [3] 2.0 km (5:23 / km)
shoes: mizuno wave ascend 8

treadmill running 20:30 [0] 2.5 km (8:12 / km) +5m 8:07 / km
shoes: mizuno wave ascend 8

Upper body: biceps and triceps 10:00 [0]

Sunday Dec 9, 2018 #

1 PM

Walk 30:00 [0] 1.5 km (20:00 / km)
shoes: Vibram CSA

3 PM

Upper body: biceps and triceps 20:00 [0]

Friday Dec 7, 2018 #

2 PM

stretching & abs 10:00 [0]

Double Pole, gym 9:46 [1] 2.0 mi (4:53 / mi)
weight:69.4kg shoes: mizuno wave ascend 8

treadmill running 9:46 [0] 1.3 km (7:31 / km) +5m 7:22 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

Sunday Dec 2, 2018 #

12 PM

warm up- treadmill 5:00 [0] 0.4 km (12:30 / km)
weight:68.5kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 35:00 [0]

Saturday Dec 1, 2018 #

12 PM

Skate Skiing 46:00 [1] 10.01 km (4:36 / km) +30m 4:32 / km
shoes: Karhu Volkan mini Skating

1 PM

Skate Skiing 46:26 [2] 10.0 km (4:38 / km) +40m 4:33 / km
shoes: Salomon,Equipe 8 skate

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