In the 31 days ending Dec 31, 2018:
Skate Skiing 48:59 [1] 10.0 km (4:54 / km) +29m 4:50 / km shoes: Karhu Volkan mini Skating
Skate Skiing 56:27 [1] 10.01 km (5:38 / km) +23m 5:35 / km shoes: Karhu Volkan mini Skating
Skate Skiing 46:01 [1] 10.01 km (4:36 / km) +27m 4:32 / km shoes: Karhu Volkan mini Skating
Skate Skiing 44:46 [1] 10.01 km (4:28 / km) +23m 4:25 / km shoes: Salomon,Equipe 8 skate
Skate Skiing 46:23 [1] 10.01 km (4:38 / km) +25m 4:35 / km shoes: Salomon,Equipe 8 skate
stretching & abs 10:00 [0]
Double Pole, gym 9:48 [0] 2.0 km (4:54 / km) shoes: mizuno wave ascend 8
treadmill running 10:00 [0] 1.4 km (7:09 / km) +5m 7:01 / km weight:69.9kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 20:00 [0]
Double Pole, gym 9:39 [1] 2.0 km (4:50 / km) shoes: mizuno wave ascend 8
treadmill running 9:39 [3] 1.2 km (8:02 / km) +5m 7:53 / km weight:69.9kg shoes: Salomon S.C.4(core-tex)red
stretching & abs 25:00 [0]
running 40:40 [1] 6.62 km (6:08 / km) +23m 6:02 / km shoes: Salomon S.C.4(core-tex)red
Skate Skiing 41:11 [1] 10.06 km (4:06 / km) +45m 4:00 / km shoes: Karhu Volkan mini Skating
stretching & abs 9:45 [0]
Upper body: biceps and triceps 10:00 [0]
Double Pole, gym 9:47 [1] 2.0 km (4:54 / km) shoes: mizuno wave ascend 8
treadmill running 9:47 [1] 1.2 km (8:09 / km) +5m 7:59 / km weight:68.9kg shoes: mizuno wave ascend 8
rollerskating 48:47 [1] 8.41 km (5:48 / km) +12m 5:45 / km shoes: Skike V7 Fix
Skate Skiing 27:50 [1] 6.4 km (4:21 / km) +33m 4:15 / km shoes: Salomon,Equipe 8 skate
gym-weight training:uppper body,bench press,latera 20:00 [0] weight:68.5kg
Skate Skiing 27:57 [1] 6.59 km (4:14 / km) +32m 4:08 / km shoes: Karhu Volkan mini Skating
Skate Skiing 26:42 [1] 6.0 km (4:27 / km) +35m 4:19 / km shoes: Karhu Volkan mini Skating
Skate Skiing 26:54 [1] 6.01 km (4:29 / km) +34m 4:21 / km shoes: Salomon,Equipe 8 skate
Double Pole, gym 9:45 [1] 2.0 km (4:53 / km) shoes: mizuno wave ascend 8
treadmill running 15:15 [0] 2.0 km (7:38 / km) +7m 7:30 / km weight:69.4kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 20:00 [1]
XC skiing,Park Angrignon 45:31 [1] *** 5.16 km (8:49 / km) +11m 8:44 / km
stretching & abs 15:00 [0]
Double Pole, gym 10:46 [3] 2.0 km (5:23 / km) shoes: mizuno wave ascend 8
treadmill running 20:30 [0] 2.5 km (8:12 / km) +5m 8:07 / km shoes: mizuno wave ascend 8
Walk 30:00 [0] 1.5 km (20:00 / km) shoes: Vibram CSA
Upper body: biceps and triceps 20:00 [0]
Double Pole, gym 9:46 [1] 2.0 mi (4:53 / mi) weight:69.4kg shoes: mizuno wave ascend 8
treadmill running 9:46 [0] 1.3 km (7:31 / km) +5m 7:22 / km shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 30:00 [0]
warm up- treadmill 5:00 [0] 0.4 km (12:30 / km) weight:68.5kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 35:00 [0]
Skate Skiing 46:00 [1] 10.01 km (4:36 / km) +30m 4:32 / km shoes: Karhu Volkan mini Skating
Skate Skiing 46:26 [2] 10.0 km (4:38 / km) +40m 4:33 / km shoes: Salomon,Equipe 8 skate
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