Training Log Archive: VladFGIn the 31 days ending Aug 31, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||
Friday Aug 31, 2018 #
Orienteering training 52:26 [0] 3.2 km (16:23 / km) +23m 15:49 / km
shoes: pegasus 30
running 39:45 [1] 5.56 km (7:09 / km) +31m 6:58 / km
shoes: inov-8, Roclite 315
Monday Aug 27, 2018 #
rollerskating 46:21 [1] 9.41 km (4:56 / km) +6m 4:55 / km
shoes: Skike V7 Fix
Saturday Aug 25, 2018 #
rollerskating 51:12 [1] 11.07 km (4:37 / km) +5m 4:37 / km
shoes: Skike V7 Fix
Friday Aug 24, 2018 #
rollerskating 1:05:00 [1] 13.19 km (4:56 / km) +6m 4:55 / km
shoes: Skike V7 Fix
Monday Aug 20, 2018 #
Orienteering training 1:40:01 [0] 7.16 km (13:58 / km) +40m 13:36 / km
shoes: pegasus 28
Sunday Aug 19, 2018 #
rollerskating 1:12:56 [1] 15.17 km (4:49 / km) +8m 4:48 / km
shoes: Skike V7 Fix
Saturday Aug 18, 2018 #
rollerskating 1:10:03 [1] 15.01 km (4:40 / km) +15m 4:39 / km
shoes: Skike V7 Fix
Friday Aug 17, 2018 #
Double Pole, gym 9:56 [0] 2.0 km (4:58 / km)
shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 40:00 [0]
weight:69.9kg
Wednesday Aug 15, 2018 #
rollerskating 48:36 [1] 10.58 km (4:36 / km) +22m 4:33 / km
shoes: Skike V7 Fix
Tuesday Aug 14, 2018 #
swimming 30:00 [0] 0.7 mi (42:41 / mi)
Monday Aug 13, 2018 #
rollerskating 58:59 [1] 13.3 km (4:26 / km) +16m 4:25 / km
shoes: Skike V7 Fix
Sunday Aug 12, 2018 #
swimming 30:00 [0] 0.7 km (42:40 / km)
shoes: pegasus 30
Walk 51:39 [0] 3.1 km (16:40 / km)
Saturday Aug 11, 2018 #
rollerskating 55:05 [1] 11.43 km (4:49 / km) +23m 4:46 / km
shoes: Skike V7 Fix
Friday Aug 10, 2018 #
rollerskating 1:11:00 [1] 15.09 km (4:42 / km) +30m 4:40 / km
shoes: Skike V7 Fix
Sunday Aug 5, 2018 #
rollerskating 48:32 [1] 10.27 km (4:44 / km) +22m 4:41 / km
shoes: Skike V7 Fix
Friday Aug 3, 2018 #
Orienteering training (Viking, Rogaine) 51:39 [1] *** 3.74 km (13:49 / km) +187m 11:03 / km
19c shoes: Salomon S.C.4(core-tex)red
Orienteering race (Night-O,Basler, Quebec Ca) 1:36:52 [3] **** 7.38 km (13:07 / km) +186m 11:39 / km
15c shoes: Salomon S.C.4(core-tex)red
Thursday Aug 2, 2018 #
Orienteering training (Course 3) 1:08:12 [2] *** 3.95 km (17:17 / km) +211m 13:38 / km
15c shoes: Salomon S.C.4(core-tex)red
Orienteering training (Memory 3) 56:31 [2] *** 3.87 km (14:36 / km) +180m 11:51 / km
11c shoes: Salomon S.C.4(core-tex)red
Wednesday Aug 1, 2018 #
Orienteering training (Kinadapt) 15:37 [0] 0.83 km (18:53 / km) +21m 16:45 / km
shoes: pegasus 30
Orienteering training (Dorwin Falls Park, Rawdon) 37:37 [1] *** 2.8 km (13:27 / km) +54m 12:16 / km
spiked:2/19c shoes: pegasus 30
Orienteering training (Vampire-O) 27:07 [1] 2.59 km (10:29 / km) +61m 9:22 / km
20c shoes: inov-8, Roclite 315