Training Log Archive: VladFG

Orienteering training (Haute Provence, Line O) 1:31:34 [2] *** 4.6 km (19:55 / km) +202m 16:20 / km
spiked:2/19c shoes: inov-8, Roclite 315

Orienteering training (Ecole,Photo-O) 6:04 [0] 0.7 km (8:38 / km) +3m 8:27 / km
21c shoes: inov-8, Roclite 315

Orienteering training (Basler Labyrinthe-O) 49:23 [0] *** 3.57 km (13:51 / km) +3m 13:48 / km
33c shoes: inov-8, Roclite 315

Orienteering training (Baloons) 1:05:32 [1] *** 2.84 km (23:05 / km) +100m 19:37 / km
6c shoes: pegasus 30

rollerskating 52:39 [1] 11.27 km (4:40 / km) +26m 4:37 / km
shoes: Skike V7 Fix

rollerskating 1:02:22 [1] 12.44 km (5:01 / km) +9m 5:00 / km
shoes: Skike V7 Fix

rollerskating 52:22 [1] 10.27 km (5:06 / km) +22m 5:03 / km
shoes: Skike V7 Fix

rollerskating 1:05:09 [1] 13.08 km (4:59 / km) +6m 4:58 / km
shoes: Skike V7 Fix

rollerskating 50:40 [1] 10.58 km (4:47 / km) +23m 4:44 / km
shoes: Skike V7 Fix

rollerskating 57:16 [1] 11.35 km (5:03 / km) +26m 4:59 / km
shoes: Skike V7 Fix

swimming 15:00 [0] 0.4 km (37:30 / km)

rollerskating 55:00 [2] 10.12 km (5:26 / km) +136m 5:06 / km
shoes: Skike V7 Fix

rollerskating 29:14 [1] 4.97 km (5:53 / km) +121m 5:15 / km
shoes: Skike V7 Fix

rollerskating 1:09:44 [1] 15.0 km (4:39 / km) +9m 4:38 / km
shoes: Skike V7 Fix

rollerskating 1:01:02 [2] 13.03 km (4:41 / km) +6m 4:40 / km
shoes: Skike V7 Fix

rollerskating 59:12 [1] 12.25 km (4:50 / km) +23m 4:47 / km
shoes: Skike V7 Fix

rollerskating 57:05 [2] 12.31 km (4:38 / km) +9m 4:37 / km
shoes: Skike V7 Fix

rollerskating 54:55 [2] 12.37 km (4:26 / km) +9m 4:25 / km
shoes: Skike V7 Fix