Training Log Archive: VladFGIn the 31 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
Low back & legs 21:00 [0] 2.0 km (10:30 / km)
shoes: mizuno wave ascend 8
Friday Dec 29, 2017 #
stretching & abs 30:30 [0]
Sunday Dec 24, 2017 #
Skate Skiing 1:14:40 [2] 9.03 km (8:16 / km) +13m 8:13 / km
shoes: Salomon,Equipe 8 skate
Saturday Dec 23, 2017 #
stretching & abs 15:00 [0]
Skate Skiing 32:34 [2] 2.51 km (12:59 / km) +4m 12:53 / km
Friday Dec 22, 2017 #
Skate Skiing 47:48 [1] 6.08 km (7:52 / km) +12m 7:47 / km
shoes: Rossignol, combi, Lina.
1.80, 55.
Sunday Dec 17, 2017 #
Skate Skiing 1:00:11 [1] 8.46 km (7:07 / km) +22m 7:02 / km
shoes: Rossignol, combi, Lina.
1.80; 55; Lina.
Saturday Dec 16, 2017 #
Skate Skiing 50:01 [1] 6.18 km (8:06 / km) +24m 7:57 / km
shoes: Rossignol, combi, Lina.
skate, 1,80; 55;
Friday Dec 15, 2017 #
Skate Skiing 30:26 [1] 4.12 km (7:23 / km) +13m 7:16 / km
shoes: Rossignol, combi, Lina.
skate,
1.80; 55.
Monday Dec 11, 2017 #
stretching & abs 10:00 [0]
treadmill running 30:30 [1] 4.0 km (7:38 / km) +5m 7:35 / km
weight:69.9kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 25:00 [0]
Saturday Dec 9, 2017 #
running 43:54 [1] 7.13 km (6:10 / km) +36m 6:00 / km
shoes: kanadia TR3
stretching & abs 15:00 [0] 0.0 mi
Monday Dec 4, 2017 #
running 53:23 [1] 8.21 km (6:30 / km) +37m 6:22 / km
shoes: kanadia TR3
Sunday Dec 3, 2017 #
stretching & abs 31:31 [0]
Friday Dec 1, 2017 #
running 46:26 [1] 7.29 km (6:22 / km) +41m 6:12 / km
shoes: kanadia TR3