Training Log Archive: VladFGIn the 31 days ending Oct 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Sunday Oct 29, 2017 #
treadmill running 31:31 [1] 4.02 km (7:50 / km) +5m 7:47 / km
shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 25:00 [0]
weight:69.9kg
Saturday Oct 28, 2017 #
rollerskating 56:02 [2] 10.88 km (5:09 / km) +3m 5:09 / km
shoes: Skike V7 Fix
Monday Oct 23, 2017 #
rollerskating 1:21:03 [1] 15.6 km (5:12 / km) +13m 5:10 / km
shoes: Skike V7 Fix
Saturday Oct 21, 2017 #
Orienteering race 1:32:35 [2] *** 5.84 km (15:52 / km) +281m 12:47 / km
18c shoes: Salomon S.C.4(core-tex)red
Friday Oct 20, 2017 #
rollerskating 25:56 [2] 4.02 km (6:27 / km) +56m 6:02 / km
shoes: Skike V7 Fix
Sunday Oct 15, 2017 #
Orienteering race 1:26:20 [3] *** 5.6 km (15:25 / km) +178m 13:18 / km
12c shoes: Salomon S.C.4(core-tex)red
Saturday Oct 14, 2017 #
Orienteering race 1:12:22 [3] *** 4.43 km (16:19 / km) +85m 14:53 / km
12c shoes: Salomon S.C.4(core-tex)red
Friday Oct 13, 2017 #
rollerskating 53:14 [1] 10.71 km (4:58 / km) +3m 4:58 / km
shoes: Skike V7 Fix
Sunday Oct 8, 2017 #
mapping 1:40:00 [3] 8.0 km (12:30 / km)
shoes: Vibram CSA
Orienteering training 2:10:11 [1] *** 8.0 km (16:16 / km) +14m 16:08 / km
34c shoes: Salomon S.C.4(core-tex)red
Thursday Oct 5, 2017 #
Orienteering training 2:26:26 [0] *** 7.8 km (18:46 / km) +24m 18:29 / km
34c shoes: kanadia TR3
Sunday Oct 1, 2017 #
Orienteering race 1:41:27 [4] *** 8.0 km (12:41 / km) +19m 12:32 / km
18c shoes: Salomon S.C.4(core-tex)red