In the 31 days ending Aug 31, 2017:
rollerskating 55:10 [0] 11.0 km (5:01 / km) +3m 5:00 / km shoes: Skike V7 Fix
rollerskating 1:26:36 [1] 14.78 km (5:52 / km) +5m 5:51 / km shoes: Skike V7 Fix
Orienteering training 41:41 [0] *** 5.0 km (8:21 / km) +43m 8:00 / km 11c shoes: kanadia TR2(r)
rollerskating 1:20:13 [2] 15.63 km (5:08 / km) +7m 5:07 / km shoes: Skike V7 Fix
Orienteering training 1:10:00 [1] *** 7.0 km (10:00 / km) +85m 9:26 / km 20c shoes: kanadia TR2(r)
rollerskating 50:50 [1] 10.26 km (4:57 / km) +21m 4:54 / km shoes: Skike V7 Fix
Orienteering training 50:53 [0] *** 3.04 km (16:44 / km) +48m 15:30 / km 14c shoes: kanadia TR2(r)
Walk 55:00 [0] 2.23 km (24:41 / km) shoes: pegasus 30
mapping 1:13:39 [0] 4.93 km (14:56 / km) +12m 14:45 / km shoes: kanadia TR2(r)
rollerskating 38:01 [1] 7.74 km (4:55 / km) +6m 4:54 / km shoes: Skike V7 Fix
Walk 20:14 [0] 1.36 km (14:54 / km) +2m 14:47 / km shoes: pegasus 30
Walk 22:40 [0] 1.78 km (12:45 / km) shoes: pegasus 30
rollerskating 52:14 [1] 10.62 km (4:55 / km) +23m 4:52 / km shoes: Skike V7 Fix
Orienteering training 1:21:24 [1] *** 5.72 km (14:14 / km) +73m 13:23 / km 20c shoes: kanadia TR2(r)
rollerskating 1:02:36 [2] 11.63 km (5:23 / km) +7m 5:22 / km shoes: Skike V7 Fix
rollerskating 1:19:01 [0] 15.69 km (5:02 / km) +7m 5:01 / km shoes: Skike V7 Fix
stretching & abs 10:00 [0]
stretching & abs 15:00 [0]
rollerskating 39:30 [1] 7.69 km (5:08 / km) +12m 5:06 / km shoes: Skike V7 Fix
Orienteering race 1:25:49 [4] *** 6.21 km (13:49 / km) +126m 12:33 / km spiked:1/16c shoes: Salomon S.C.4(core-tex)red
Orienteering race 41:40 [3] *** 2.75 km (15:10 / km) +60m 13:40 / km 12c shoes: Salomon S.C.4(core-tex)red
Walk 1:02:16 [0] 2.23 mi (27:57 / mi) +4m 27:47 / mi
Orienteering race 31:02 [1] 4.22 km (7:21 / km) +17m 7:12 / km 22c shoes: inov-8, Roclite 315
rollerskating 53:26 [1] 11.25 km (4:45 / km) +24m 4:42 / km shoes: Skike V7 Fix
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