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Training Log Archive: VladFG

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  mapping5 8:48:14 17.7(29:51) 28.48(18:33) 152
  Skate Skiing3 2:56:56 15.54(11:23) 25.0(7:05) 292
  stretching & abs6 2:25:00
  XC skiing2 2:13:01 8.46(15:44) 13.61(9:46) 149
  Ski O1 1:54:07 7.55(15:07) 12.15(9:23) 111
  running2 1:31:27 8.39(10:54) 13.51(6:46) 46
  XC skiing,Park Angrignon1 55:57 4.59(12:12) 7.38(7:35) 32
  treadmill running2 46:33 3.79(12:17) 6.1(7:38) 10
  warm up- treadmill1 16:00 1.24(12:52) 2.0(8:00) 5
  Total20 21:47:15 67.26 108.24 797
  [1-5]11 9:40:54
averages - weight:70kg

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Tuesday Jan 31, 2017 #

1 PM

mapping 1:41:43 [0] 6.78 km (14:59 / km) +31m 14:39 / km

Monday Jan 30, 2017 #

12 PM

XC skiing 1:19:54 [1] 7.22 km (11:04 / km) +128m 10:10 / km
shoes: Rossignol, combi, Vlad.

vlad combi xc Mont Tremblant

Sunday Jan 29, 2017 #

11 AM

Skate Skiing 1:33:51 [3] 9.9 km (9:29 / km) +183m 8:41 / km
shoes: Rossignol, combi, Vlad.

vlad combi skate-xc mix
Viking

Saturday Jan 28, 2017 #

11 AM

mapping 3:44:34 [0] 10.03 km (22:23 / km) +59m 21:44 / km

Sunday Jan 22, 2017 #

10 AM

Ski O long 1:54:07 [3] 12.15 km (9:23 / km) +111m 8:59 / km

Rossignol combi L (skate) +2
Kanata, Ottawa

Long - Splits

Saturday Jan 21, 2017 #

1 PM

stretching & abs 15:00 [0]

warm up- treadmill 16:00 [1] 2.0 km (8:00 / km) +5m 7:54 / km
weight:69.9kg shoes: mizuno wave ascend 8

Friday Jan 20, 2017 #

8 AM

mapping 1:14:43 [0] 2.43 km (30:43 / km) +12m 29:59 / km
shoes: Vibram CSA

2 PM

running 44:01 [1] 6.68 km (6:35 / km) +24m 6:28 / km
shoes: Salomon S.C.4(core-tex)red

Monday Jan 16, 2017 #

11 AM

Skate Skiing 56:43 [2] 10.07 km (5:38 / km) +63m 5:28 / km

12 PM

Skate Skiing 26:22 [2] 5.03 km (5:14 / km) +46m 5:01 / km

Sunday Jan 15, 2017 #

1 PM

stretching & abs 20:00 [0]

Saturday Jan 14, 2017 #

1 PM

treadmill running 29:40 [1] 4.0 km (7:25 / km) +5m 7:22 / km
weight:70.3kg shoes: mizuno wave ascend 8

stretching & abs 35:00 [0]

Friday Jan 13, 2017 #

12 PM

treadmill running 16:53 [1] 2.1 km (8:02 / km) +5m 7:57 / km
weight:69.9kg shoes: mizuno wave ascend 8

stretching & abs 35:00 [0]

Thursday Jan 12, 2017 #

4 PM

running 47:26 [1] 6.82 km (6:57 / km) +22m 6:50 / km
shoes: Salomon S.C.4(core-tex)red

Sunday Jan 8, 2017 #

11 AM

stretching & abs 20:00 [0]

12 PM

XC skiing 53:07 [0] 6.39 km (8:18 / km) +21m 8:10 / km

Saturday Jan 7, 2017 #

10 AM

stretching & abs 20:00 [0]

11 AM

mapping 1:12:34 [0] 4.39 km (16:32 / km) +29m 16:00 / km

Monday Jan 2, 2017 #

2 PM

mapping 54:40 [0] 4.84 km (11:17 / km) +21m 11:03 / km

Sunday Jan 1, 2017 #

1 PM

XC skiing,Park Angrignon 55:57 [1] 7.38 km (7:35 / km) +32m 7:25 / km

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