Training Log Archive: VladFGIn the 31 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
stretching & abs 20:00 [0]
Friday Dec 30, 2016 #
treadmill running 43:00 [1] 5.6 km (7:41 / km) +10m 7:37 / km
weight:69.9kg shoes: mizuno wave ascend 8
stretching & abs 10:00 [0]
Monday Dec 26, 2016 #
treadmill running 38:33 [1] 5.2 km (7:25 / km) +5m 7:23 / km
weight:70.8kg shoes: mizuno wave ascend 8
stretching & abs 20:00 [0]
Sunday Dec 25, 2016 #
XC skiing,Park Angrignon 1:15:57 [1] 7.07 km (10:44 / km) +30m 10:31 / km
Saturday Dec 24, 2016 #
XC skiing,Park Angrignon 1:15:23 [1] 7.18 km (10:30 / km) +23m 10:20 / km
Friday Dec 16, 2016 #
skiing&reading map 1:14:01 [1] 4.77 km (15:31 / km) +43m 14:51 / km
Monday Dec 12, 2016 #
warm up- treadmill 17:00 [0] 5.0 km (3:24 / km) +5m 3:23 / km
weight:69.9kg shoes: mizuno wave ascend 8
stretching & abs 35:00 [0]
Saturday Dec 10, 2016 #
Orienteering training 2:51:01 [1] *** 10.03 km (17:03 / km) +67m 16:30 / km
24c shoes: Vibram CSA
Friday Dec 9, 2016 #
mapping 51:43 [0] 3.19 km (16:14 / km) +24m 15:38 / km
shoes: Vibram CSA
Friday Dec 2, 2016 #
warm up- treadmill 16:00 [0] 2.0 km (8:00 / km) +5m 7:54 / km
weight:69.4kg shoes: mizuno wave ascend 8
stretching & abs 25:00 [0]
gym-weight training:uppper body,bench press,latera 10:00 [0]