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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Orienteering race4 4:50:56 17.29(16:50) 27.82(10:27) 33259c
  Walk3 3:03:45 5.71(32:10) 9.19(20:00) 62
  running5 2:05:45 13.09(9:36) 21.07(5:58) 55
   Walk3 2:01:46 3.57(34:06) 5.75(21:11) 4
  rollerskating1 44:00 7.08(6:13) 11.39(3:52) 23
  warm up- treadmill1 17:00 1.24(13:41) 2.0(8:30) 5
  stretching & abs1 15:00
  gym-weight training:uppper body,bench press,latera1 10:00
  Total17 13:28:12 47.98 77.22 48159c
  [1-5]10 7:40:41
averages - weight:69.9kg

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Sunday Oct 30, 2016 #

1 PM

Walk 10:33 [0] 0.46 km (23:05 / km) +7m 21:27 / km
shoes: pegasus 30

Walk 25:47 [0] 1.4 km (18:21 / km) +6m 17:58 / km
shoes: pegasus 30

Friday Oct 28, 2016 #

7 PM

warm up- treadmill 17:00 [0] 2.0 km (8:30 / km) +5m 8:24 / km
shoes: mizuno wave ascend 8

stretching & abs 15:00 [0]

gym-weight training:uppper body,bench press,latera 10:00 [0]
weight:69.9kg

Monday Oct 24, 2016 #

11 AM

Walk 59:00 [0] 2.0 km (29:30 / km)
shoes: pegasus 30

Saturday Oct 22, 2016 #

Event: OOC Challenge the GATS ROGAINE
 
10 AM

Orienteering race 2:06:02 [5] *** 9.48 km (13:18 / km) +135m 12:25 / km
14c shoes: Salomon S.C.4(core-tex)red


Solo, 2Hr - Splits

Sunday Oct 16, 2016 #

Event: Cap-Saint-Jacques
 
10 AM

Orienteering race 58:03 [3] *** 6.61 km (8:47 / km) +60m 8:24 / km
15c shoes: Salomon S.C.4(core-tex)red


Course 3 - Splits

Friday Oct 14, 2016 #

9 AM

Walk 27:28 [0] 2.0 km (13:44 / km)
shoes: pegasus 30

11 AM

running 24:30 [1] 4.23 km (5:48 / km) +7m 5:45 / km
shoes: pegasus 28

Monday Oct 10, 2016 #

2 PM

running 20:31 [1] 3.62 km (5:40 / km) +11m 5:35 / km
shoes: kanadia TR3

Sunday Oct 9, 2016 #

1 PM

Walk 1:34:25 [0] 4.0 km (23:38 / km) +36m 22:37 / km

6 PM

running 32:01 [1] 5.33 km (6:00 / km) +17m 5:55 / km
shoes: kanadia TR3

Friday Oct 7, 2016 #

5 PM

Walk 35:18 [0] 1.08 mi (32:32 / mi) +4m 32:10 / mi
shoes: pegasus 30

6 PM

running 24:06 [1] 3.73 km (6:27 / km) +14m 6:20 / km
shoes: pegasus 28

Thursday Oct 6, 2016 #

2 PM

Walk 53:00 [0] 3.33 km (15:54 / km) +13m 15:36 / km
shoes: pegasus 30

Wednesday Oct 5, 2016 #

12 PM

rollerskating 44:00 [1] 11.39 km (3:52 / km) +23m 3:49 / km
shoes: Salomon,TR-Elite,3D custom Fit

Tuesday Oct 4, 2016 #

5 PM

running 24:37 [1] 4.16 km (5:55 / km) +6m 5:53 / km
shoes: pegasus 28

Sunday Oct 2, 2016 #

10 AM

Orienteering race race 1:25:48 [3] *** 8.27 km (10:23 / km) +125m 9:39 / km
14c shoes: inov-8, oroc 280


Long Course 6 - Splits

Saturday Oct 1, 2016 #

Event: Quebec Orienteering Championship
 
10 AM

Orienteering race race 21:03 [2] *** 3.47 km (6:04 / km) +12m 5:58 / km
16c shoes: inov-8, Roclite 315


Sprint Course 3 - Splits

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