Training Log Archive: VladFGIn the 31 days ending Jul 31, 2016:
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Orienteering race 1:11:32 [4] *** 4.48 km (15:58 / km) +54m 15:04 / km
ahr:119 max:137 11c shoes: inov-8, Roclite 315
Orienteering race race 1:30:30 [3] *** 5.4 km (16:45 / km) +12m 16:34 / km
ahr:124 max:140 14c shoes: inov-8, Roclite 315
Orienteering race 1:12:37 [3] *** 3.88 km (18:44 / km) +25m 18:09 / km
12c shoes: inov-8, Roclite 315
Orienteering training 44:28 [0] 3.68 km (12:05 / km) +11m 11:55 / km
ahr:87 max:118 rhr:75 shoes: kanadia TR2(r)