Training Log Archive: VladFGIn the 31 days ending Jul 31, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||
Saturday Jul 30, 2016 #
Orienteering race 1:11:32 [4] *** 4.48 km (15:58 / km) +54m 15:04 / km
ahr:119 max:137 11c shoes: inov-8, Roclite 315
Friday Jul 29, 2016 #
running 27:57 [0] 4.39 km (6:22 / km) +1m 6:21 / km
shoes: pegasus 28
Thursday Jul 28, 2016 #
Walk 27:05 [0] 1.88 mi (14:24 / mi) +63m 13:03 / mi
Walk 35:35 [0] 0.91 mi (39:05 / mi) +70m 31:33 / mi
shoes: pegasus 30
Walk 1:00 [0] 0.03 km (37:02 / km)
shoes: pegasus 30
Wednesday Jul 27, 2016 #
Walk 1:34:01 [0] 5.52 km (17:02 / km) +170m 14:45 / km
shoes: pegasus 30
Walk 18:00 [0] 0.69 km (26:14 / km) +28m 21:48 / km
shoes: pegasus 30
Walk 1:36:01 [4] *** 5.81 km (16:31 / km) +62m 15:41 / km
shoes: pegasus 30
Tuesday Jul 26, 2016 #
Walk 20:00 [0] 1.2 km (16:40 / km) +5m 16:20 / km
shoes: pegasus 30
Walk 35:54 [0] 2.16 km (16:36 / km) +9m 16:16 / km
shoes: pegasus 30
Walk 24:54 [0] 1.3 km (19:05 / km) +103m 13:41 / km
shoes: pegasus 30
Monday Jul 25, 2016 #
Orienteering race 26:29 [2] *** 2.76 km (9:37 / km) +15m 9:21 / km
18c shoes: inov-8, Roclite 315
Walk 2:00:00 [1] 1.5 km (1:20:00 / km) +500m 30:00 / km
shoes: pegasus 30
Sunday Jul 24, 2016 #
Orienteering race race 1:30:30 [3] *** 5.4 km (16:45 / km) +12m 16:34 / km
ahr:124 max:140 14c shoes: inov-8, Roclite 315
Saturday Jul 23, 2016 #
Orienteering race 1:12:37 [3] *** 3.88 km (18:44 / km) +25m 18:09 / km
12c shoes: inov-8, Roclite 315
Monday Jul 18, 2016 #
running 36:31 [1] 5.8 km (6:17 / km) +25m 6:09 / km
ahr:118 max:126 rhr:93 shoes: pegasus 28
Sunday Jul 17, 2016 #
warm up- treadmill 12:00 [0] 1.6 km (7:30 / km) +5m 7:23 / km
weight:70.3kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 18:00 [1]
Saturday Jul 16, 2016 #
mapping 1:43:09 [0] 6.15 km (16:47 / km) +36m 16:18 / km
shoes: kanadia TR2(r)
rollerskating 1:08:54 [2] 20.01 km (3:27 / km) +9m 3:26 / km
shoes: Salomon,TR-Elite,3D custom Fit
Friday Jul 15, 2016 #
Walk 30:00 [0] 2.0 km (15:00 / km)
Monday Jul 11, 2016 #
running 26:06 [1] 4.1 km (6:22 / km) +6m 6:19 / km
ahr:117 max:141 rhr:87 shoes: pegasus 28
Sunday Jul 10, 2016 #
running 40:11 [1] 6.42 km (6:16 / km) +32m 6:07 / km
ahr:121 max:148 rhr:93 shoes: pegasus 28
Saturday Jul 9, 2016 #
treadmill running 29:39 [1] 4.0 km (7:25 / km) +5m 7:22 / km
shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 15:00 [0]
weight:69.9kg
Friday Jul 8, 2016 #
Orienteering training 44:28 [0] 3.68 km (12:05 / km) +11m 11:55 / km
ahr:87 max:118 rhr:75 shoes: kanadia TR2(r)
Orienteering training 44:28 [0] 3.68 km (12:05 / km) +13m 11:53 / km
ahr:87 max:118
Orienteering training 29:14 [1] *** 4.1 km (7:08 / km) +15m 7:00 / km
ahr:126 max:149 14c rhr:95 shoes: kanadia TR2(r)
Monday Jul 4, 2016 #
rollerskating 36:49 [1] 9.84 km (3:44 / km) +17m 3:43 / km
ahr:98 max:122 shoes: Salomon,TR-Elite,3D custom Fit
rollerskating 32 [1] 0.01 km (41:02 / km)
ahr:111 max:116 shoes: Salomon,TR-Elite,3D custom Fit
rollerskating 23:29 [1] 6.39 km (3:40 / km) +16m 3:38 / km
ahr:100 max:115 shoes: Salomon,TR-Elite,3D custom Fit
Sunday Jul 3, 2016 #
mapping 59:00 [0] 2.5 km (23:36 / km)
shoes: kanadia TR2(r)
Saturday Jul 2, 2016 #
warm up- treadmill 15:50 [1] 2.0 km (7:55 / km) +5m 7:49 / km
shoes: mizuno wave ascend 8
stretching & abs 15:50 [0]
gym-weight training:uppper body,bench press,latera 30:00 [1]
weight:69.9kg
Friday Jul 1, 2016 #
Orienteering training long 1:37:27 [3] *** 10.6 km (9:12 / km) +14m 9:08 / km
ahr:127 max:144 31c shoes: kanadia TR2(r)