Training Log Archive: VladFG

warm up- treadmill 13:00 [0] 1.55 km (8:23 / km) +5m 8:15 / km
shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 30:00 [1]

stretching & abs 10:00 [0]

mapping 52:03 [0] 3.72 km (14:00 / km) +16m 13:42 / km
shoes: kanadia TR2(r)

Orienteering race 1:08:19 [1] *** 9.35 km (7:18 / km) +36m 7:10 / km
ahr:131 max:151 26c rhr:104 shoes: inov-8, Roclite 315

Orienteering training 40:12 [0] 1.83 mi (21:55 / mi) +12m 21:29 / mi
shoes: inov-8, Roclite 315

rollerskating 1:05:00 [1] 20.22 km (3:13 / km) +40m 3:11 / km
ahr:121 max:149 rhr:94 shoes: Salomon,TR-Elite,3D custom Fit

warm up- treadmill 13:00 [1] 1.79 km (7:16 / km) +5m 7:10 / km
weight:70.3kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 40:39 [0]

Orienteering training 27:09 [0] 2.02 km (13:25 / km) +4m 13:17 / km
shoes: kanadia TR3

warm up- treadmill 13:13 [0] 1.7 km (7:46 / km) +5m 7:40 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 45:00 [1]

Walk 51:55 [0] 3.97 km (13:04 / km) +30m 12:35 / km
shoes: pegasus 30

rollerskating 38:01 [1] 11.07 km (3:26 / km) +43m 3:22 / km
ahr:105 max:120 rhr:90 shoes: Salomon,TR-Elite,3D custom Fit

rollerskating 36:39 [1] 10.72 km (3:25 / km) +33m 3:22 / km
ahr:110 max:127 rhr:84 shoes: Salomon,TR-Elite,3D custom Fit

warm up- treadmill 13:00 [1] 1.6 km (8:07 / km) +2m 8:04 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 45:37 [0]
weight:70.8kg

rollerskating 45:49 [2] 13.45 km (3:24 / km) +51m 3:21 / km
ahr:113 max:127 rhr:82 shoes: Salomon,TR-Elite,3D custom Fit

running 34:20 [1] 5.01 km (6:52 / km) +32m 6:39 / km
ahr:112 max:131 rhr:92 shoes: kanadia TR2(r)

Orienteering race race 57:32 [3] *** 6.39 km (9:00 / km) +3m 8:59 / km
ahr:132 max:159 18c rhr:112 shoes: inov-8, Roclite 315

Orienteering training 37:28 [1] *** 2.28 km (16:24 / km) +1m 16:22 / km
2c shoes: inov-8, Roclite 315

rollerskating 49:23 [1] 14.36 km (3:26 / km) +20m 3:25 / km
ahr:109 max:130 rhr:81 shoes: Salomon,TR-Elite,3D custom Fit

running 27:27 [1] 4.2 km (6:32 / km) +32m 6:18 / km
ahr:115 max:142 rhr:86 shoes: pegasus 28

Orienteering race 1:08:00 [3] *** 6.41 km (10:36 / km) +109m 9:46 / km
ahr:132 max:142 16c shoes: inov-8, Roclite 315

Walk 19:12 [0] 1.3 km (14:43 / km) +6m 14:24 / km
ahr:72 max:82 shoes: pegasus 30

Orienteering race 1:20:43 [3] *** 6.28 km (12:51 / km) +109m 11:49 / km
ahr:125 max:142 13c shoes: inov-8, Roclite 315

Orienteering race 29:25 [3] *** 3.9 km (7:33 / km) +7m 7:29 / km
ahr:136 max:146 16c shoes: pegasus 28