Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 31 days ending Dec 31, 2015:

activity

time

miles

running

4:10:51

25.42

(9:52)

40.91

(6:08)

221

Orienteering training

2:58:40

13.83

(12:55)

22.26

(8:02)

30c

yoga-stretching

1:30:50

yoga

1:02:50

mapping

47:02

2.49

(18:53)

4.01

(11:44)

stretching & abs

31:40

gym-weight training:uppper body,bench press,latera

30:00

Total

11:31:53

41.74

67.17

330

30c

[1-5]

9:10:21

averages - rhr:101

1:29

0:00

» now

Saturday Dec 26, 2015 #

5 PM

running 25:07 [1] 3.75 km (6:42 / km) +32m 6:25 / km
ahr:119 max:162 rhr:120 shoes: pegasus 28

Friday Dec 25, 2015 #

1 PM

running 40:01 [3] 6.87 km (5:49 / km) +25m 5:43 / km
ahr:129 max:182 rhr:100 shoes: pegasus 28

Tuesday Dec 22, 2015 #

12 PM

running 30:22 [1] 5.01 km (6:04 / km) +31m 5:53 / km
ahr:126 max:194 rhr:97 shoes: kanadia TR3

Sunday Dec 20, 2015 #

11 AM

yoga-stretching 15:00 [0]

Orienteering training 49:37 [1] 6.66 km (7:27 / km) +30m 7:17 / km
ahr:128 max:162 rhr:99 shoes: kanadia TR3

Saturday Dec 19, 2015 #

1 PM

yoga-stretching 15:50 [0]

running 38:33 [1] 6.1 km (6:19 / km) +35m 6:09 / km
ahr:129 max:156 rhr:100 shoes: pegasus 28

Friday Dec 18, 2015 #

1 PM

yoga-stretching 1:00:00 [1]

Monday Dec 14, 2015 #

10 AM

mapping 47:02 [0] 4.01 km (11:44 / km) +15m 11:31 / km
shoes: Vibram CSA

Sunday Dec 13, 2015 #

9 AM

yoga 20:00 [0]

Saturday Dec 12, 2015 #

12 PM

Orienteering training 1:19:22 [3] 10.01 km (7:56 / km) +42m 7:46 / km
ahr:125 max:156 30c rhr:101 shoes: kanadia TR3

Friday Dec 11, 2015 #

4 PM

running 36:50 [1] 6.0 km (6:08 / km) +23m 6:01 / km
ahr:125 max:164 rhr:96 shoes: pegasus 28

6 PM

yoga 15:00 [1]

Monday Dec 7, 2015 #

10 AM

running 24:58 [1] 4.1 km (6:05 / km) +22m 5:56 / km
ahr:120 max:153 shoes: pegasus 28

Sunday Dec 6, 2015 #

9 AM

yoga 15:50 [0]

gym-weight training:uppper body,bench press,latera 30:00 [1]

2 PM

running 27:59 [2] 4.83 km (5:48 / km) +24m 5:39 / km
ahr:131 max:186 rhr:94 shoes: pegasus 28

6 PM

stretching & abs 15:50 [1]

Saturday Dec 5, 2015 #

8 AM

yoga 12:00 [0]

stretching & abs 15:50 [0]

11 AM

Orienteering training 49:41 [1] 5.58 km (8:54 / km) +22m 8:44 / km
shoes: kanadia TR3

Friday Dec 4, 2015 #

3 PM

running 27:01 [1] 4.25 km (6:22 / km) +29m 6:09 / km
ahr:125 max:197 rhr:99 shoes: pegasus 28

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