Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 31 days ending Oct 31, 2015:

	activity	#	time	miles		km		+m
	Orienteering race	5	7:19:00	19.03	(23:04)	30.62	(14:20)	499	71c
	Orienteering training	3	5:50:14	13.14	(26:40)	21.14	(16:34)	82	39c
	running	2	1:06:42	6.87	(9:42)	11.06	(6:02)	50
	Walk	1	59:00	2.5	(23:37)	4.02	(14:41)
	gym-weight training:uppper body,bench press,latera	2	41:20
	warm up- treadmill	1	17:00	1.24	(13:41)	2.0	(8:30)	10
	stretching & abs	1	15:00
	Total	13	16:28:16	42.78		68.84		641	110c
	[1-5]	13	16:13:16
averages - rhr:98 weight:68.9kg

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Sunday Oct 25, 2015 #

11 AM

running 40:40 [3] 6.84 km (5:57 / km) +30m 5:49 / km
ahr:130 max:142 rhr:105 shoes: pegasus 30

1 PM

gym-weight training:uppper body,bench press,latera 15:50 [1]
weight:68.9kg

Friday Oct 23, 2015 #

12 PM

Orienteering training 2:11:13 [1] 5.55 km (23:38 / km) +16m 23:18 / km
4c shoes: Vibram CSA

Sunday Oct 18, 2015 #

Event: OOC Challenge the GAT's Adventure Run/Rogaine (2 hr, 4 hr, 8 hr)

Event: Morgan Arboretum

10 AM

Orienteering race 1:17:47 [3] 7.6 km (10:14 / km) +20m 10:06 / km
ahr:130 max:154 12c rhr:110 shoes: inov-8, Roclite 315

Course 3 - Splits

Saturday Oct 17, 2015 #

2 PM

stretching & abs 15:00 [0]

warm up- treadmill 17:00 [1] 2.0 km (8:30 / km) +10m 8:18 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 25:30 [1]

Friday Oct 16, 2015 #

10 AM

Orienteering training 2:28:59 [1] 5.84 km (25:30 / km) +19m 25:06 / km
5c shoes: Vibram CSA

Sunday Oct 11, 2015 #

8 AM

Orienteering race 1:27:14 [5] 5.58 km (15:37 / km) +121m 14:06 / km
ahr:121 max:148 13c shoes: Falcon

Sunday - Day 2 - Brown - Splits

Saturday Oct 10, 2015 #

Event: UNO Boulder Dash

10 AM

Orienteering race intervals 1:27:01 [4] **** 5.81 km (14:59 / km) +112m 13:40 / km
ahr:126 max:152 14c shoes: Falcon

Saturday - Day 1 - Brown - Splits

Wednesday Oct 7, 2015 #

5 PM

Walk 59:00 [1] 4.02 km (14:41 / km)
shoes: pegasus 30

Tuesday Oct 6, 2015 #

1 PM

Orienteering training 1:10:02 [3] *** 9.74 km (7:11 / km) +47m 7:01 / km
ahr:132 max:195 30c rhr:94 shoes: kanadia TR3

Sunday Oct 4, 2015 #

9 AM

Orienteering race 1:47:54 [3] *** 6.99 km (15:26 / km) +81m 14:35 / km
ahr:114 max:139 19c rhr:89 shoes: Falcon

Sunday - Long Brown - Splits

Saturday Oct 3, 2015 #

Event: "O" in the Pines A meet

11 AM

Orienteering race 1:19:04 [4] *** 4.64 km (17:02 / km) +165m 14:28 / km
ahr:121 max:140 13c shoes: Falcon

Saturday - Middle Brown - Splits

Thursday Oct 1, 2015 #

6 PM

running 26:02 [1] 4.22 km (6:10 / km) +20m 6:02 / km
ahr:120 max:129 rhr:92 shoes: kanadia TR3

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