Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 31 days ending May 31, 2015:

	activity	#	time	miles		km		+m
	mapping	5	7:44:46	7.76	(59:53)	12.49	(37:13)	23
	Orienteering race	2	5:26:38	9.34	(34:58)	15.03	(21:44)	195	27c
	Orienteering training	1	1:25:00	2.17	(39:05)	3.5	(24:17)	17	16c
	stretching & abs	3	50:45
	rowing sp.8	3	32:47	3.73	(8:48)	6.0	(5:28)
	running	1	23:21	2.19	(10:39)	3.53	(6:37)	25
	warm up- treadmill	2	23:00	1.24	(18:30)	2.0	(11:30)	17
	gym-weight training:uppper body,bench press,latera	1	10:00
	Total	12	16:56:17	26.44		42.55		277	43c
	[1-5]	7	8:33:16
averages - rhr:90 weight:70.3kg

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Sunday May 31, 2015 #

1 PM

warm up- treadmill 12:30 [0] 1.0 km (12:30 / km) +17m 11:31 / km
shoes: mizuno wave ascend 8

rowing sp.8 10:45 [1] 2.0 km (5:23 / km)

gym-weight training:uppper body,bench press,latera 10:00 [1]

stretching & abs 25:35 [0]

6 PM

mapping 1:19:46 [0] 3.9 km (20:27 / km) +11m 20:10 / km
shoes: kanadia TR2(r)

Saturday May 30, 2015 #

12 PM

mapping 2:15:00 [0] 3.69 km (36:35 / km) +6m 36:17 / km
shoes: kanadia TR2(r)

Friday May 29, 2015 #

4 PM

mapping 1:30:00 [0] 1.4 km (1:04:17 / km) +6m 1:02:56 / km
shoes: kanadia TR2(r)

Thursday May 28, 2015 #

8 AM

rowing sp.8 10:32 [1] 2.0 km (5:16 / km)
weight:70.3kg

stretching & abs 25:00 [1]

Tuesday May 26, 2015 #

8 AM

warm up- treadmill 10:30 [1] 1.0 km (10:30 / km)
weight:70.3kg shoes: mizuno wave ascend 8

rowing sp.8 11:30 [1] 2.0 km (5:45 / km)

stretching & abs 10 [0]

Sunday May 24, 2015 #

2 PM

Orienteering training 1:25:00 [1] *** 3.5 km (24:17 / km) +17m 23:43 / km
16c shoes: pegasus 30

Saturday May 23, 2015 #

12 PM

mapping 2:10:00 [0] 2.5 km (52:00 / km)
shoes: kanadia TR2(r)

Friday May 22, 2015 #

3 PM

mapping 30:00 [0] 1.0 km (30:00 / km)
shoes: kanadia TR2(r)

Thursday May 21, 2015 #

10 AM

running 23:21 [1] 3.53 km (6:37 / km) +25m 6:23 / km
ahr:124 max:132 rhr:90 (injured) shoes: pegasus 30

Sunday May 3, 2015 #

9 AM

Orienteering race (West Point) 2:08:06 [4] *** 6.81 km (18:49 / km) +90m 17:39 / km
ahr:123 max:153 13c shoes: inov-8, oroc 280

Brown X day 2 - Splits

Saturday May 2, 2015 #

Event: West Point A-Meet

10 AM

Orienteering race (West Point) 3:18:32 [5] *** 8.22 km (24:09 / km) +105m 22:42 / km
ahr:114 max:140 14c shoes: inov-8, Roclite 315

Brown X Day 1 - Splits

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