Training Log Archive: VladFGIn the 31 days ending Mar 31, 2015:
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Monday Mar 30, 2015 #
stretching & abs 10:00 [0]
treadmill running 30:00 [3] 5.4 km (5:33 / km) +10m 5:30 / km
weight:68.5kg shoes: pegasus 30
Upper body: biceps and triceps 25:25 [3]
Sunday Mar 29, 2015 #
stretching & abs 10:00 [0]
treadmill running 28:18 [2] 4.0 km (7:05 / km) +10m 6:59 / km
weight:68.9kg shoes: pegasus 30
gym-weight training:uppper body,bench press,latera 30:00 [3]
Saturday Mar 28, 2015 #
XC skiing,Park Angrignon 52:40 [2] 6.43 km (8:12 / km) +26m 8:02 / km
ahr:96 max:120 rhr:79
Friday Mar 27, 2015 #
XC skiing,Park Angrignon 1:08:45 [2] 8.0 km (8:35 / km) +30m 8:26 / km
ahr:104 max:123 rhr:90
Monday Mar 23, 2015 #
Upper body: biceps and triceps 25:35 [2]
treadmill running 28:08 [2] 5.0 km (5:38 / km) +17m 5:32 / km
weight:69.9kg shoes: pegasus 30
stretching & abs 10:00 [0]
Sunday Mar 22, 2015 #
stretching & abs 15:00 [0]
treadmill running 23:00 [2] 3.2 km (7:11 / km) +10m 7:05 / km
weight:69.4kg shoes: pegasus 30
Upper body: biceps and triceps 31:00 [2]
Saturday Mar 21, 2015 #
XC skiing,Park Angrignon 1:14:04 [3] 10.52 km (7:02 / km) +43m 6:54 / km
ahr:122 max:142 rhr:93 weight:69.4kg
Friday Mar 20, 2015 #
XC skiing,Park Angrignon 54:53 [2] 7.05 km (7:47 / km) +32m 7:37 / km
ahr:107 max:127 rhr:84
Monday Mar 16, 2015 #
XC skiing,Park Angrignon 57:53 [1] 4.83 km (12:00 / km) +19m 11:46 / km
weight:69.9kg
treadmill running 9:55 [1] 1.2 km (8:16 / km) +10m 7:56 / km
weight:69.9kg shoes: pegasus 30
Upper body: biceps and triceps 22:20 [2]
stretching & abs 10:00 [0]
Sunday Mar 15, 2015 #
stretching & abs 10:00 [1]
treadmill running 24:10 [2] 3.2 km (7:33 / km) +17m 7:21 / km
shoes: pegasus 30
Upper body: biceps and triceps 25:00 [1]
weight:69.9kg
Saturday Mar 14, 2015 #
treadmill running 30:40 [1] 4.0 km (7:40 / km) +17m 7:30 / km
weight:69.9kg shoes: pegasus 30
Upper body: biceps and triceps 25:00 [2]
stretching & abs 5:00 [1]
Monday Mar 9, 2015 #
XC skiing 1:23:32 [1] 7.56 km (11:03 / km) +10m 10:59 / km
Sunday Mar 8, 2015 #
Skate Skiing 31:21 [2] 6.98 km (4:29 / km) +43m 4:21 / km
ahr:171 max:183 rhr:139
Skate Skiing 1:15:00 [2] 6.36 km (11:48 / km) +43m 11:25 / km
Saturday Mar 7, 2015 #
XC skiing 1:06:05 [2] 10.05 km (6:35 / km) +2m 6:34 / km
ahr:123 max:137 rhr:101
Friday Mar 6, 2015 #
Skate Skiing 35:11 [3] 6.01 km (5:51 / km) +27m 5:43 / km
ahr:128 max:136 rhr:101
Monday Mar 2, 2015 #
XC skiing 1:25:56 [1] 7.68 km (11:12 / km) +10m 11:07 / km
Sunday Mar 1, 2015 #
Ski O 50:00 [2] *** 6.09 km (8:13 / km) +11m 8:08 / km
ahr:134 max:143 6c rhr:109